If you’re thinking about counseling either online or offline one of the important things that you must know about is cognitive behavior modification ….Amber Christiansen Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people having problem with anxiety depression life stressor type problems therefore I truly wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will
deal with you to examine your ideas sensations and habits and the different methods they converge and really what they’re going to be looking to do is look at how your ideas might be contributing to tough emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there ways that possibly you can think of scenarios or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and reliable method of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a team method to analyzing the problems that you fight with the other thing that individuals have maybe a bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a good
CBT therapist is going to appoint you some sort of action item or homework task to complete between sessions and the factor for this is truly to help you practice the abilities and strategies that your in session out of session and you will discover that you will progress a lot more quickly through the therapy procedure if you do your homework kind of just like in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured technique than other types of therapies and it includes recognizing goals that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the therapist truly gets and invites feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this
idea of the counselor having more understanding than you however simply that the therapist has knowledge in various locations that they can offer and possibly offer you various ways of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not real in CBT the focus is definitely more on the present and how you’re operating in today but to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to function efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in discovering more about online counseling Amber Christiansen Betterhelp