Get Alex Meyers Betterhelp | JF

If you’re considering counseling either online or offline among the things that you need to know about is cognitive behavioral therapy ….Alex Meyers Betterhelp…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people struggling with anxiety depression life stress factor type issues therefore I actually wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will

 

work with you to examine your ideas sensations and habits and the different methods they converge and really what they’re going to be looking to do is look at how your ideas might be contributing to challenging emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can consider scenarios or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist since it’s a reliable and evidence-based method of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s truly a team technique to examining the issues that you battle with the other thing that individuals have perhaps a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore an excellent

 

CBT therapist is going to designate you some type of action item or homework task to complete between sessions and the factor for this is really to assist you practice the abilities and methods that your in session out of session and you will find that you will progress a lot more rapidly through the therapy procedure if you do your homework type of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured method than other types of treatments and it involves recognizing goals that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the therapist truly invites and obtains feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this

 

idea of the counselor having more understanding than you but just that the therapist has knowledge in various locations that they can bring to bear and maybe offer you different ways of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s really not true in CBT the focus is certainly more on today and how you’re working in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to function effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in finding out more about online therapy Alex Meyers Betterhelp

Get Alex Meyers Betterhelp | JF

If you’re thinking about counseling either online or offline one of the important things that you must know about is cognitive behavioral therapy ….Alex Meyers Betterhelp…likewise known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals fighting with stress and anxiety depression life stress factor type issues and so I actually wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical approach where a therapist will

 

work with you to analyze your thoughts feelings and habits and the different ways they intersect and truly what they’re going to be seeking to do is look at how your thoughts might be contributing to difficult feelings so are your ideas helping to sustain a level of anger or sadness or worry and exist ways that possibly you can think of scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist because it’s an evidence-based and reliable way of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a group method to taking a look at the issues that you struggle with the other thing that people have possibly a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a good

 

CBT therapist is going to assign you some type of action item or research assignment to finish in between sessions and the factor for this is really to assist you practice the skills and strategies that your in session out of session and you will discover that you will advance far more quickly through the treatment process if you do your homework type of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured approach than other types of therapies and it involves recognizing goals that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the therapist really invites and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this

 

idea of the therapist having more understanding than you but just that the therapist has expertise in different locations that they can offer and possibly provide you different ways of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on today and how you’re working in the present however to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your capability to function effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in discovering more about online therapy Alex Meyers Betterhelp