If you’re considering counseling either online or offline among the things that you need to know about is cognitive behavioral therapy ….Alex Meyers Betterhelp…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people struggling with anxiety depression life stress factor type issues therefore I actually wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will
work with you to examine your ideas sensations and habits and the different methods they converge and really what they’re going to be looking to do is look at how your ideas might be contributing to challenging emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can consider scenarios or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist since it’s a reliable and evidence-based method of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s truly a team technique to examining the issues that you battle with the other thing that individuals have perhaps a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore an excellent
CBT therapist is going to designate you some type of action item or homework task to complete between sessions and the factor for this is really to assist you practice the abilities and methods that your in session out of session and you will find that you will progress a lot more rapidly through the therapy procedure if you do your homework type of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured method than other types of treatments and it involves recognizing goals that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the therapist truly invites and obtains feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this
idea of the counselor having more understanding than you but just that the therapist has knowledge in various locations that they can bring to bear and maybe offer you different ways of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s really not true in CBT the focus is certainly more on today and how you’re working in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to function effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in finding out more about online therapy Alex Meyers Betterhelp