If you’re considering counseling either online or offline among the important things that you ought to learn about is cognitive behavioral therapy ….Al Dirschberger Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals fighting with stress and anxiety depression life stressor type problems therefore I truly want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will

deal with you to analyze your ideas sensations and habits and the different ways they converge and actually what they’re going to be seeking to do is look at how your thoughts might be contributing to challenging emotions so are your ideas assisting to sustain a level of anger or sadness or worry and are there manner ins which maybe you can think about circumstances or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist since it’s an evidence-based and efficient method of dealing with a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a team approach to examining the problems that you struggle with the other thing that people have possibly a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a good

CBT therapist is going to assign you some kind of action item or research assignment to finish between sessions and the factor for this is really to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress much more rapidly through the therapy procedure if you do your homework type of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of therapies and it includes recognizing objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the therapist truly solicits and invites feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this

idea of the counselor having more understanding than you however simply that the therapist has competence in different locations that they can offer and possibly give you various ways of thinking of your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on the present and how you’re operating in today but to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to operate effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in learning more about online counseling Al Dirschberger Betterhelp

If you’re thinking about counseling either online or offline among the important things that you should understand about is cognitive behavioral therapy ….Al Dirschberger Betterhelp…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people battling with stress and anxiety depression life stressor type issues and so I actually wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical method where a therapist will

deal with you to examine your ideas sensations and habits and the various ways they converge and truly what they’re going to be aiming to do is take a look at how your ideas might be adding to challenging feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can consider scenarios or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist because it’s a efficient and evidence-based way of handling a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s really a group approach to examining the concerns that you fight with the other thing that people have possibly a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a good

CBT therapist is going to designate you some sort of action product or homework task to finish between sessions and the reason for this is really to assist you practice the skills and methods that your in session out of session and you will find that you will progress far more quickly through the treatment process if you do your homework kind of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of therapies and it includes identifying goals that you and the counselor consent to work with on together and the other key point is that in CBT therapy the therapist truly welcomes and obtains feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this

concept of the therapist having more knowledge than you but simply that the counselor has proficiency in different locations that they can offer and perhaps offer you various ways of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re functioning in today but to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your ability to function effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in finding out more about online therapy Al Dirschberger Betterhelp