If you’re considering counseling either online or offline among the things that you ought to understand about is cognitive behavioral therapy ….Adding A Profile Picture Talkspace…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting people dealing with anxiety depression life stress factor type concerns and so I really wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will
deal with you to examine your thoughts sensations and habits and the different ways they converge and truly what they’re going to be looking to do is take a look at how your ideas might be contributing to difficult emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist ways that possibly you can think about circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist since it’s an evidence-based and efficient method of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a team approach to taking a look at the concerns that you fight with the other thing that people have possibly a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a great
CBT therapist is going to designate you some sort of action item or homework assignment to complete in between sessions and the factor for this is truly to help you practice the skills and strategies that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy process if you do your research sort of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of treatments and it involves determining objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the counselor really obtains and invites feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this
idea of the therapist having more knowledge than you but just that the counselor has expertise in various areas that they can bring to bear and possibly give you different methods of thinking about your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re functioning in the present however to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in learning more about online therapy Adding A Profile Picture Talkspace