If you’re thinking about counseling either online or offline one of the important things that you should understand about is cognitive behavior modification ….Addiction Counselling Content And Process Online…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people dealing with anxiety depression life stress factor type concerns and so I really wish to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your ideas sensations and behaviors and the different ways they converge and really what they’re going to be wanting to do is take a look at how your thoughts might be contributing to hard emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there ways that maybe you can think about circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s an evidence-based and efficient way of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a team method to analyzing the concerns that you have problem with the other thing that people have perhaps a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a great
CBT therapist is going to appoint you some type of action product or homework project to complete between sessions and the factor for this is truly to assist you practice the skills and methods that your in session out of session and you will discover that you will advance much more rapidly through the treatment procedure if you do your homework kind of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of treatments and it involves identifying objectives that you and the counselor consent to work with on together and the other key point is that in CBT treatment the therapist truly invites and obtains feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this
idea of the counselor having more understanding than you but simply that the counselor has proficiency in various areas that they can bring to bear and perhaps offer you various methods of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on today and how you’re working in today however to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to work efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in finding out more about online therapy Addiction Counselling Content And Process Online