If you’re thinking about counseling either online or offline among the things that you should understand about is cognitive behavior modification ….Acupuncture Therapist Near Me…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals having problem with stress and anxiety depression life stress factor type concerns therefore I truly wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will
work with you to examine your ideas sensations and behaviors and the various ways they intersect and really what they’re going to be looking to do is look at how your thoughts might be adding to challenging emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there manner ins which maybe you can think of scenarios or people or yourself differently in order to feel a little bit better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist since it’s a efficient and evidence-based method of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a team approach to examining the issues that you have problem with the other thing that people have possibly a bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a good
CBT therapist is going to appoint you some kind of action product or homework project to complete between sessions and the factor for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will advance much more quickly through the therapy process if you do your homework sort of just like in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured approach than other types of therapies and it includes recognizing objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the counselor really gets and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collective approach and it’s not this
idea of the therapist having more understanding than you however simply that the therapist has know-how in various areas that they can bring to bear and maybe provide you various methods of considering your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on the present and how you’re operating in today however to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to operate successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in finding out more about online counseling Acupuncture Therapist Near Me