If you’re thinking about counseling either online or offline one of the important things that you should know about is cognitive behavior modification ….Actress In Betterhelp Commercial…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping individuals having problem with stress and anxiety depression life stress factor type concerns therefore I truly want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will
work with you to analyze your thoughts sensations and behaviors and the different ways they converge and truly what they’re going to be seeking to do is look at how your ideas might be adding to challenging feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and are there manner ins which maybe you can think about situations or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient method of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s really a group method to taking a look at the problems that you have problem with the other thing that people have possibly a little bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so an excellent
CBT therapist is going to assign you some sort of action product or research project to complete between sessions and the reason for this is really to help you practice the abilities and methods that your in session out of session and you will find that you will progress a lot more quickly through the therapy process if you do your research sort of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured technique than other types of therapies and it involves determining goals that you and the counselor agree to work with on together and the other key point is that in CBT therapy the counselor truly solicits and invites feedback on how things are going so this returns to the concept that it’s an extremely collaborative approach and it’s not this
concept of the counselor having more knowledge than you however just that the therapist has knowledge in different locations that they can bring to bear and possibly offer you various ways of considering your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on today and how you’re working in today however to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in discovering more about online therapy Actress In Betterhelp Commercial