If you’re thinking about counseling either online or offline among the important things that you need to learn about is cognitive behavioral therapy ….A Cup Of Tea Online Counseling…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals dealing with stress and anxiety depression life stress factor type issues and so I actually wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical technique where a therapist will
deal with you to analyze your ideas sensations and habits and the various ways they intersect and actually what they’re going to be seeking to do is take a look at how your ideas might be adding to difficult emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there manner ins which perhaps you can consider circumstances or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s a effective and evidence-based way of dealing with a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s really a group method to examining the concerns that you have problem with the other thing that people have possibly a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a great
CBT therapist is going to designate you some type of action product or research task to complete between sessions and the reason for this is actually to assist you practice the abilities and methods that your in session out of session and you will find that you will advance much more quickly through the treatment process if you do your homework sort of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured approach than other types of treatments and it includes determining objectives that you and the therapist accept work with on together and the other key point is that in CBT therapy the counselor truly welcomes and solicits feedback on how things are going so this returns to the concept that it’s an extremely collective technique and it’s not this
idea of the therapist having more knowledge than you however simply that the counselor has competence in different areas that they can offer and maybe provide you different methods of thinking about your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on the present and how you’re working in the present but to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to function efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in learning more about online counseling A Cup Of Tea Online Counseling