If you’re considering counseling either online or offline among the important things that you should know about is cognitive behavior modification ….7Cups Vs Betterhelp…likewise known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals struggling with stress and anxiety depression life stress factor type issues and so I actually want to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will
deal with you to examine your ideas feelings and habits and the different methods they converge and truly what they’re going to be seeking to do is look at how your ideas might be adding to difficult emotions so are your ideas helping to sustain a level of anger or sadness or fear and exist manner ins which perhaps you can think about situations or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist due to the fact that it’s an evidence-based and efficient method of dealing with a variety of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s truly a team approach to examining the issues that you fight with the other thing that individuals have possibly a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore an excellent
CBT therapist is going to appoint you some type of action product or homework assignment to finish between sessions and the factor for this is actually to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance a lot more quickly through the treatment procedure if you do your research type of much like in school so a few other things to know about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of therapies and it includes determining goals that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the therapist truly gets and invites feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this
concept of the therapist having more knowledge than you but simply that the counselor has proficiency in various locations that they can bring to bear and possibly provide you various methods of thinking of your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is definitely more on the present and how you’re functioning in the present but to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to operate successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in discovering more about online therapy 7Cups Vs Betterhelp