If you’re considering counseling either online or offline among the important things that you must understand about is cognitive behavioral therapy ….7 Cups Vs Betterhelp…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people battling with stress and anxiety depression life stressor type concerns and so I truly want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will
deal with you to analyze your thoughts feelings and behaviors and the various ways they intersect and truly what they’re going to be looking to do is look at how your ideas might be adding to hard feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and exist ways that maybe you can think about circumstances or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist due to the fact that it’s a reliable and evidence-based way of handling a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a group method to taking a look at the concerns that you struggle with the other thing that people have possibly a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a great
CBT therapist is going to designate you some type of action product or homework task to complete between sessions and the reason for this is really to help you practice the skills and techniques that your in session out of session and you will discover that you will progress much more rapidly through the therapy process if you do your homework sort of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured technique than other kinds of treatments and it includes determining goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the therapist really obtains and welcomes feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this
idea of the counselor having more understanding than you however simply that the counselor has proficiency in various locations that they can bring to bear and possibly give you various methods of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not true in CBT the focus is certainly more on today and how you’re operating in today but to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to operate successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in discovering more about online therapy 7 Cups Vs Betterhelp