If you’re considering counseling either online or offline among the things that you should understand about is cognitive behavior modification ….7 Cups Of Tea Talkspace Betterhelp Deck Pitch Business Plan…likewise known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people fighting with anxiety depression life stressor type concerns and so I really want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will
work with you to examine your ideas feelings and behaviors and the various ways they intersect and truly what they’re going to be aiming to do is look at how your ideas might be adding to hard emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can consider scenarios or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and effective way of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a team technique to examining the problems that you struggle with the other thing that people have perhaps a little bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a good
CBT therapist is going to designate you some sort of action item or research task to complete between sessions and the factor for this is really to help you practice the skills and techniques that your in session out of session and you will discover that you will progress far more rapidly through the treatment process if you do your homework sort of just like in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured technique than other types of therapies and it includes determining objectives that you and the counselor accept deal with on together and the other key point is that in CBT treatment the therapist actually obtains and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collaborative method and it’s not this
concept of the therapist having more knowledge than you but just that the therapist has proficiency in different locations that they can bring to bear and possibly offer you various methods of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re operating in today however to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your ability to work effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in learning more about online therapy 7 Cups Of Tea Talkspace Betterhelp Deck Pitch Business Plan