If you’re thinking about counseling either online or offline one of the things that you must know about is cognitive behavior modification ….5 Love Languages Premarital Counseling Online…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals struggling with anxiety depression life stress factor type problems therefore I actually wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical technique where a therapist will
deal with you to examine your ideas sensations and habits and the various methods they converge and actually what they’re going to be seeking to do is look at how your ideas might be contributing to difficult emotions so are your thoughts helping to sustain a level of anger or sadness or worry and exist ways that perhaps you can consider scenarios or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist because it’s a efficient and evidence-based way of dealing with a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a team approach to examining the issues that you have problem with the other thing that people have possibly a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so an excellent
CBT therapist is going to appoint you some kind of action product or homework assignment to finish between sessions and the reason for this is really to assist you practice the skills and techniques that your in session out of session and you will find that you will progress far more quickly through the treatment procedure if you do your research type of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of treatments and it includes recognizing goals that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the therapist truly welcomes and gets feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this
idea of the therapist having more knowledge than you however simply that the counselor has expertise in different areas that they can bring to bear and possibly provide you different methods of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is certainly more on today and how you’re working in today but to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your ability to work effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in finding out more about online therapy 5 Love Languages Premarital Counseling Online