If you’re considering counseling either online or offline one of the important things that you ought to understand about is cognitive behavior modification ….24 Hour Online Free Counselling…likewise referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals dealing with stress and anxiety depression life stress factor type concerns therefore I truly wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will
deal with you to examine your ideas feelings and habits and the different ways they converge and really what they’re going to be wanting to do is take a look at how your ideas might be contributing to challenging emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can think about circumstances or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist since it’s a reliable and evidence-based way of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a team technique to examining the problems that you deal with the other thing that individuals have maybe a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a good
CBT therapist is going to designate you some sort of action product or homework project to complete between sessions and the reason for this is truly to help you practice the skills and methods that your in session out of session and you will discover that you will advance far more quickly through the treatment procedure if you do your research sort of just like in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of therapies and it involves recognizing objectives that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the therapist truly invites and obtains feedback on how things are going so this goes back to the concept that it’s a very collective method and it’s not this
idea of the counselor having more knowledge than you however just that the therapist has knowledge in different locations that they can bring to bear and perhaps provide you different ways of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is definitely more on today and how you’re functioning in today but to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to work effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in discovering more about online counseling 24 Hour Online Free Counselling