If you’re thinking about counseling either online or offline one of the things that you should know about is cognitive behavioral therapy ….24 Hour Online Counseling Maine…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals fighting with anxiety depression life stress factor type problems therefore I actually wish to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will
deal with you to examine your ideas feelings and behaviors and the different ways they converge and truly what they’re going to be aiming to do is look at how your thoughts might be adding to hard feelings so are your ideas assisting to sustain a level of anger or sadness or fear and are there manner ins which maybe you can think of scenarios or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist because it’s a efficient and evidence-based way of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s truly a team method to analyzing the issues that you fight with the other thing that people have perhaps a bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so an excellent
CBT therapist is going to assign you some type of action item or homework assignment to finish in between sessions and the reason for this is truly to help you practice the skills and techniques that your in session out of session and you will find that you will progress far more rapidly through the treatment process if you do your homework kind of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured method than other types of treatments and it involves determining goals that you and the counselor consent to work with on together and the other key point is that in CBT therapy the therapist actually welcomes and gets feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this
concept of the counselor having more knowledge than you however simply that the counselor has competence in different locations that they can offer and maybe offer you various methods of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not true in CBT the focus is certainly more on today and how you’re functioning in today however to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to work successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in finding out more about online therapy 24 Hour Online Counseling Maine